Is Oatmeal raisin cookies GERD Friendly?
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Why it's a maybe for GERD friendly
- milk fat soy lecithin
milk fat soy lecithin
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Wheat Flour (Bleached Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate Ribo-flavin), Raisins Oats, Dried Whole Eggs, Milk Fat Soy Lecithin, Molasses Spices Salt, Margarine Soybean Oil, Or Palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Natural Flavor, Baking Soda, High Fructose, Corn Syrup Natural & Artificial Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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