Is OATMEAL RAISIN READY TO BAKE BAG FULL OF COOKIES, OATMEAL RAISIN Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN,REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL), SUGAR, RAISINS, OATS, INVERT SUGAR, WATER, WHOLE EGG SOLIDS (WHOLE EGG SOLIDS, SODIUM SILICO ALUMINATE [PROCESSING AID]), MOLASSES (MOLASSES, WHEAT STARCH, SILICON DIOXIDE (ANTI-CAKING AGENT], SOY LECITHIN [PROCESSING AID]), NATURAL AND ARTIFICIAL FLAVOR (MILK), SALT, HONEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH), CINNAMON.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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