Is Oatmeal Raisins Chewy Granola Bars Vegetarian?
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Why it's a maybe for vegetarian
- diglycerides
- dextrose
diglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Granola (Whole Grain Oats, Sugar, Dried Apples, Corn Syrup, Soybean Oil, Apple Concentrate, Salt, Molasses, Soy Lecithin), Corn Syrup, Raisins, Crisp Rice (Rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Water, Sorbitol, Contains 2% Or Less Of Each Of The Following: Palm Kernel Oil, Egg Whites, Nonfat Dry Milk, Soybean Oil, Soy Lecithin Mono- And Diglycerides, Cellulose Gel, Guar Gum, Sugar, Carrageenan, Salt, Soy Flour, Peanuts, Almonds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Bar