Is Oatmeal Squares Honey Nut Breakfast Cereal - 14.5oz - Quaker Oats Vegetarian?
Description
Crunchy square clusters deliver a honey-nut flavor and firm texture that holds up in milk; commonly eaten with milk, as a dry snack, or sprinkled over yogurt and baked goods. Customer reviews note consistent crunch and sweet taste, with occasional comments about sweetness level and broken pieces in the box.
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Description
Crunchy square clusters deliver a honey-nut flavor and firm texture that holds up in milk; commonly eaten with milk, as a dry snack, or sprinkled over yogurt and baked goods. Customer reviews note consistent crunch and sweet taste, with occasional comments about sweetness level and broken pieces in the box.
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Yellow 5, Sodium Ascorbate, Reduced Iron, Yellow 6, Alpha Tocopheryl Acetate (Vitamin E), Bht, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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