Is OATMEAL ULTIMATE COOKIE, OATMEAL Lactose Free?

No. This product is not lactose free as it lists 7 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
buttermilk
cream from milk
unsalted butter
natural and artificial butter vanilla flavor
pasteurized cream
butter
whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

OATMEAL COOKIE - WHOLE GRAIN OATS, SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), VEGETABLE SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE, DISTILLED MONOGLYCERIDES, SODIUM BICARBONATE, SALT, SUGARCANE MOLASSES, NATURAL AND ARTIFICIAL BUTTER VANILLA FLAVOR (DEXTROSE, UNSALTED BUTTER [CREAM FROM MILK], BUTTERMILK [FROM MILK], WHEY [FROM MILK], LIPOLYZED ANHYDROUS MILKFAT, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVOR, SILICONE DIOXIDE [ANTI-CAKING AGENT], NONFAT MILK, SODIUM PHOSPHATES).

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