Is Oatmega Bar, 14 Grams of Protein, Chocolate Peanut Crisp, 1.8 Oz, 4 Ct Dairy Free?

Ingredients

Grass-fed Whey Protein (Whey Protein Concentrate, Whey Protein Isolate), Chicory Root Fiber, Organic Dark Chocolate (Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Gluten-free Oats, Peanuts, Vegetable Glycerin, Organic Tapioca Syrup, Organic Sunflower Oil, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Peanut Butter, Cocoa Powder, Natural Flavors, Sea Salt, Sunflower Lecithin, Tapioca Starch, Monk Fruit Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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