Is Oatmega Chocolate Brownie Protein Bar, 12 Ct, 1.76oz each, 14g Protein, Grass-Fed Whey, Omega 3 Dairy Free?

Ingredients

Grass-fed Whey Protein (Whey Protein Concentrate, Whey Protein Isolate), Chicory Root Fiber, Organic Chocolate (Unsweetened Chocolate, Sugar, Vanilla), Gluten-free Oats, Organic Brown Rice Syrup, Vegetable Glycerin, Organic Sunflower Oil, Almond Butter, Responsibly-caught Deep Ocean Fish Oil (Anchovy, Sardine, Tilapia), Cocoa Powder, Natural Flavors, Whey Minerals, Sea Salt, Sunflower Lecithin, Tapioca Starch, Luo Han Fruit Extract, Allergen Statement: Contains Milk, Fish, Tree Nuts, Manufactured In A Facility That Processes Peanuts And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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