Is Oatmega Chocolate Mint Protein Bar, 12 Ct, 1.76oz each, 14g Protein, Grass-Fed Whey, Omega 3 GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural cocoa powder
organic cocoa butter
organic chocolate liquor
organic dark chocolate
green tea extract
milk minerals

natural cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Boundlesscrunch (Tm), Whey Protein (Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), Whey Protein Concentrate (Rbgh-free)), Orgaic Brown Rice Syrup, Organic Oats, Organic Dark Chocolate (Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla), Inulin (Chicory Root Fiber), Vegetable Glyceine, Molecularly Distilled Fish Oil (Anchovy, Sardine, Tilapia Gelatin), Organic Sunflower Oil, Almond Butter, Natural Flavors, Natural Cocoa Powder, Milk Minerals, Antioxidant Blend (Green Tea Extract, Lo Han Fruit Extract, Natural Vitamin E), Non-gmo Soy Lecithin, Sea Salt, Allergen Statement: Contains Milk, Fish And Nuts, Manufactured In A Facility That Processed Eggs, Peanuts, Treenuts, Soy, Fish And Wheat, Allergen Statement: Contains Milk, Fish And Wheat, Allergen Statement:

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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