Is Oatmega Chocolate Mint Protein Bar, 12 Ct, 1.76oz each, 14g Protein, Grass-Fed Whey, Omega 3 Vegetarian?

No. This product is not vegetarian as it lists 4 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

tilapia gelatin
anchovy
sardine
molecularly distilled fish oil
natural flavors

tilapia gelatin

Dietitian note

Gelatin comes from the skin, cartilage, and bones of animals.

Note by Rhyan Geiger, RDN

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Ingredients

Boundlesscrunch (Tm), Whey Protein (Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), Whey Protein Concentrate (Rbgh-free)), Orgaic Brown Rice Syrup, Organic Oats, Organic Dark Chocolate (Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla), Inulin (Chicory Root Fiber), Vegetable Glyceine, Molecularly Distilled Fish Oil (Anchovy, Sardine, Tilapia Gelatin), Organic Sunflower Oil, Almond Butter, Natural Flavors, Natural Cocoa Powder, Milk Minerals, Antioxidant Blend (Green Tea Extract, Lo Han Fruit Extract, Natural Vitamin E), Non-gmo Soy Lecithin, Sea Salt, Allergen Statement: Contains Milk, Fish And Nuts, Manufactured In A Facility That Processed Eggs, Peanuts, Treenuts, Soy, Fish And Wheat, Allergen Statement: Contains Milk, Fish And Wheat, Allergen Statement:

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 9 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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