Is Oatmega, Cookie Chocolate Chip, 2.8 Ounce Vegan?
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Ingredients
Gluten Free Oat Flour, Grass-fed Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate), Tapioca Syrup, Chicory Root Fiber, Almond Butter, Brown Sugar, Sugar, Sunflower Oil, Natural Flavors, Grass-fed Butter, Water, Glycerin, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Chocolate Liquor, Soy Lecithin, Sea Salt, Cocoa Butter, Baking Soda
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.