Is Oatmega Grass-Fed Whey Protein Cookie Gluten Free Peanut Butter -- 12 Cookies Dairy Free?

Ingredients

Gluten Free Oat Flour, Grass-fed Whey Protein Blend (Whey Protein Concentrate And Milk Protein Concentrate), Tapioca Syrup, Chicory Root, Peanut Butter, Light Brown Sugar, Sugar, Grass-fed Butter, Sunflower Oil, Peanuts, Water, Glycerin, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Natural Flavors, Palm Kernel Oil, Cane Syrup, Peanut Flour, Soy Lecithin, Nonfat Dry Milk, Sea Salt, Almond Butter, Baking Soda, Salt, Contains Milk, Fish, Tree Nuts And Soy Contains Milk, Tree Nuts And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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