Is Oatmega Kids PB&J 5-0.88 oz Bars Dairy Free?
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Ingredients
Grass-fed Whey Protein Concentrate, Tapioca Syrup, Glycerin, Oat Fiber, Sunflower Oil, Peanuts, Whey Crisps (Whey Protein Concentrate, Whey Protein Isolate, Rice Flour, Tapioca Starch, Calcium Carbonate), Cane Syrup, Peanut Butter (Dry Roasted Peanuts, Salt), Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Gluten-free Whole Oats, Sugar, Natural Flavors, Palm Kernel Oil, Soy Lecithin, Peanut Flour, Salt, Strawberry, Rice Flour, Nonfat Dry Milk Powder, Peanut Oil, Magnesium, Vitamin D3, Vitamin E, Milk, Fish, Soy May Contain Traces Of Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.