Is Oatmega Kids PB&J 5-0.88 oz Bars Vegan?


Ingredients
Grass-fed Whey Protein Concentrate, Tapioca Syrup, Glycerin, Oat Fiber, Sunflower Oil, Peanuts, Whey Crisps (Whey Protein Concentrate, Whey Protein Isolate, Rice Flour, Tapioca Starch, Calcium Carbonate), Cane Syrup, Peanut Butter (Dry Roasted Peanuts, Salt), Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Gluten-free Whole Oats, Sugar, Natural Flavors, Palm Kernel Oil, Soy Lecithin, Peanut Flour, Salt, Strawberry, Rice Flour, Nonfat Dry Milk Powder, Peanut Oil, Magnesium, Vitamin D3, Vitamin E, Milk, Fish, Soy May Contain Traces Of Tree Nuts
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


