Is Oatmega White Chocolate Raspberry Protein Bar, 12 Ct, 1.76oz each, 14g Protein, Grass-Fed Whey, Omega 3 Gluten Free?

Ingredients

Grass-fed Whey Protein (Whey Protein Concentrate, Whey Protein Isolate), Chicory Root Fiber, Gluten-free Oats, White Chocolate (Sugar, Cocoa Butter, Vanilla), Vegetable Glycerin, Organic Brown Rice Syrup, Organic Sunflower Oil, Almonds, Responsibly-caught Deep Ocean Fish (Anchovy, Sardine, Tilapia), Almond Butter, Natural Flavors, Raspberries, Whey Minerals, Sea Salt, Sunflower Lecithin, Tapioca Starch, Luo Han Fruit Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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