Is Oats & Chocolate Vegan?
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Ingredients
Sugars (high maltose corn syrup, sugar, corn syrup, maltodextrin, fructose, barley malt extract), Chicory root extract (inulin fibre), Whole grain rolled oats, Chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), Rice flour, Whole grain barley flakes, Glycerin, Canola oil, Palm kernel oil, Tricalcium phosphate, Soy lecithin, Cocoa powder, Salt, Refined peanut oil, Caramel colour, Baking soda, Modified milk ingredient, Natural flavour, Tocopherols, Rosemary extract, Monoglycerides. Contains: Soy, Milk, Oat, Barley. May contain: Peanut, Wheat, Almond.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.