Is Oats & Chocolate Dairy Free?
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Ingredients
Sugars (high maltose corn syrup, sugar, corn syrup, maltodextrin, fructose, barley malt extract), Chicory root extract (inulin fibre), Whole grain rolled oats, Chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), Rice flour, Whole grain barley flakes, Glycerin, Canola oil, Palm kernel oil, Tricalcium phosphate, Soy lecithin, Cocoa powder, Salt, Refined peanut oil, Caramel colour, Baking soda, Modified milk ingredient, Natural flavour, Tocopherols, Rosemary extract, Monoglycerides. Contains: Soy, Milk, Oat, Barley. May contain: Peanut, Wheat, Almond.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.