Is Oats & Chocolate Gluten Free?
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Ingredients
Sugars (high maltose corn syrup, sugar, corn syrup, maltodextrin, fructose, barley malt extract), Chicory root extract (inulin fibre), Whole grain rolled oats, Chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), Rice flour, Whole grain barley flakes, Glycerin, Canola oil, Palm kernel oil, Tricalcium phosphate, Soy lecithin, Cocoa powder, Salt, Refined peanut oil, Caramel colour, Baking soda, Modified milk ingredient, Natural flavour, Tocopherols, Rosemary extract, Monoglycerides. Contains: Soy, Milk, Oat, Barley. May contain: Peanut, Wheat, Almond.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.