Is Oats & O’s Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 3 ingredients contain wheat depending on the source.

Why it's not wheat free

  • wheat starch
  • whole grain oat flour
  • oat fiber
  • oat extract

wheat starch

Dietitian note

Wheat starch is the carbohydrate part of the grain.

Note by Team Spoonful, Clinical nutrition experts

whole grain oat flour
oat fiber
oat extract

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Whole grain oat flour, wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, tripotassium phosphate, dicalcium phosphate, mixed tocopherols (I want to preserve freshness)

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About this product

Cereal · Granule

Flavor
Sweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The GoTopping