Is Oats Over Night Banana Bread Dairy Free?
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Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Iron, Calcium, Potassium, Certified Gluten Free Whole Grain Rolled Oats, Fava Bean Protein Isolate, Pea Protein Isolate, Maple Sugar, Powdered Bananas, Powdered Dates, Diced Bananas, Chia Seeds, Flaxseed, Hemp Seeds, Natural Flavors, Molasses Powder, Himalayan Pink Salt, Monk Fruit. Contains: Milk, Peanuts, Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.