Is Oats Over Night Dark Chocolate Sea Salt Gluten Free?
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Ingredients
Calories, Total Fat, Sodium, Total Carbohydate, Protein, Certified Gluten Free Whole Grain Rolled Oats, Cocoa Powder (processed With Alkali), Date Powder, Pea Protein Isolate, Maple Sugar, Mini Chocolate Chips [chocolate Liquor, Cane Sugar, Cocoa Butter], Natural Flavors, Chia Seeds, Flaxseed, Sea Salt, Monk Fruit. Contains: Milk, Peanuts, Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.