Is Oats over Night Mocha Dream Gluten Free?

Ingredients

Certified Gluten Free Whole Grain Rolled Oats, Whey Protein Concentrate, Coffee, Natural Flavors, Chia Seeds, Flaxseed, Vanilla Extract Powder, Cacao Nibs, Maca Root, Maple Sugar, Ace-k, Sucralose, Himalayan Pink Salt. Contains: Milk Made In A Facility That Also Handles Peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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