Is oats Dairy Free?
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Ingredients
calories 130 total fat 9g saturated fat 1g trans fat og cholesterol omg vit, d omcg 0% iron 1,3mg 8% % daily value 12% 6% sodium 105mg total carbohydrate 9g dietary fiber 4g total sugars 1g includes less than 1g added sugars 2% protein 4g 8% 0% 5% 3% 14% daily neral nu calcium 30mg 2% potas, 150mg 4% the % daily value (dv) tells you how much a nutne in a serving of food contributes to 90 calories a day is used for ice, canola oil sugae yes car, salt *10 ppm barket as 054, 1000 sand email: ca www,siccalbake www,facebook, producto store at roo dry, dark p mimiddyy) 459 @s
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.