Is oats Gluten Free?
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Ingredients
calories 130 total fat 9g saturated fat 1g trans fat og cholesterol omg vit, d omcg 0% iron 1,3mg 8% % daily value 12% 6% sodium 105mg total carbohydrate 9g dietary fiber 4g total sugars 1g includes less than 1g added sugars 2% protein 4g 8% 0% 5% 3% 14% daily neral nu calcium 30mg 2% potas, 150mg 4% the % daily value (dv) tells you how much a nutne in a serving of food contributes to 90 calories a day is used for ice, canola oil sugae yes car, salt *10 ppm barket as 054, 1000 sand email: ca www,siccalbake www,facebook, producto store at roo dry, dark p mimiddyy) 459 @s
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.