Is oats Vegan?
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Ingredients
calories 130 total fat 9g saturated fat 1g trans fat og cholesterol omg vit, d omcg 0% iron 1,3mg 8% % daily value 12% 6% sodium 105mg total carbohydrate 9g dietary fiber 4g total sugars 1g includes less than 1g added sugars 2% protein 4g 8% 0% 5% 3% 14% daily neral nu calcium 30mg 2% potas, 150mg 4% the % daily value (dv) tells you how much a nutne in a serving of food contributes to 90 calories a day is used for ice, canola oil sugae yes car, salt *10 ppm barket as 054, 1000 sand email: ca www,siccalbake www,facebook, producto store at roo dry, dark p mimiddyy) 459 @s
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.