Is oats Vegetarian?
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Ingredients
calories 130 total fat 9g saturated fat 1g trans fat og cholesterol omg vit, d omcg 0% iron 1,3mg 8% % daily value 12% 6% sodium 105mg total carbohydrate 9g dietary fiber 4g total sugars 1g includes less than 1g added sugars 2% protein 4g 8% 0% 5% 3% 14% daily neral nu calcium 30mg 2% potas, 150mg 4% the % daily value (dv) tells you how much a nutne in a serving of food contributes to 90 calories a day is used for ice, canola oil sugae yes car, salt *10 ppm barket as 054, 1000 sand email: ca www,siccalbake www,facebook, producto store at roo dry, dark p mimiddyy) 459 @s
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.