Is Ob Finest Crackers 3 Seed Crisps Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

Description

Thin, crisp crackers deliver mildly nutty, toasty notes with a savory finish. Texture is firm yet brittle, offering a pronounced crunch and fine crumbs. Common uses include snacking, pairing with cheeses or spreads, scooping dips, and accompanying soups or salads. Reviews cite steady crispness and pairing versatility; some note breakage.

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Why it's not alpha-gal friendly

milk
1442

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Pumpkin Seed Kernels (45%), White Sesame Seeds (30%), Flaxseeds (18%), Psyllium Husk, Thickener (1442), Salt

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.