Is OB Finest Gluten Free Wafer Crackers | 100g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Light, thin wafer crackers deliver a crisp, airy texture and a mild, neutral flavor that pairs with cheeses, spreads, dips, charcuterie, and soups. Common uses include snacking, entertaining, and topping salads. Reviewers frequently note consistent crunchiness but sometimes mention fragile pieces and occasional packaging-related breakage during shipping and varied availability.

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Why it's not GERD friendly

cheese solids
cheese powder
milk
milk solids

cheese solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Starch (Tapioca, Maize), Rice Flour, Cheese Powder [Milk Solids, Cheese Solids (Milk, Salt, Starter Culture, Enzymes), Salt, Acidity Regulator (330)], Canola Oil, Salt, Thickener (415), Raising Agent (500).

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