Is Ob Finest Specialty Crackers Cracker Cashew Rosemary Dairy Free?


Ingredients
Wheat Flour, Raw Sugar, Sesame Seeds (910%), Cashew Kernels (9%), Honey, Greek Style Yoghurt Milk, Cream (Milk), Starter Cultures (Milk), Dried Rosemary (0.8%), Salt, Dried Parsley, Onion Flakes, Garlic Powder, Raising Agent (500), Canola Oil.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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