Is Obela Dip Classic Guacamole GERD Friendly?
Description
Smooth, mildly seasoned guacamole with a creamy, slightly chunky texture commonly used as a chip dip, sandwich spread, taco topping, or condiment for snacks and appetizers; reviewers frequently note pleasant freshness and convenience, praising its ready-to-serve consistency while occasionally citing variable chunk size and seasoning intensity between batches and portability.
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Why it's not GERD friendly
- lime juice
- jalapeno
- garlic
- tomato
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, mildly seasoned guacamole with a creamy, slightly chunky texture commonly used as a chip dip, sandwich spread, taco topping, or condiment for snacks and appetizers; reviewers frequently note pleasant freshness and convenience, praising its ready-to-serve consistency while occasionally citing variable chunk size and seasoning intensity between batches and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Avocado (88%), Onion, Tomato (3%), Jalapeno, Salt (1%), Garlic (0.5%), Lime Juice (0.3%), Coriander (0.2%), Antioxidant (Ascorbic Acid), Vegetable Gum (Xanthan Gum, Sodium Alginate)
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Often paired with GERD Friendly
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Where to buy
Obela Dip Classic Guacamole is available at 3 retailers
About this product
Dip · Spreadable