Is Obela Hommus Basil Pesto Dairy Free?
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Ingredients
COOKED CHICKPEAS (65%), TAHINI (11%) (SESAME), CANOLA OIL, BASIL PUREE (BASIL (4.9%), CANOLA OIL, SALT, FOOD ACID (CITRIC ACID, ASCORBIC ACID)), FOOD ACID (CITRIC ACID, LACTIC ACID), GARLIC, SALT, CASHEWS, HERBS (BASIL (0.07%)), NATURAL COLOUR AND FLAVOUR, PRESERVATIVE (202). CONTAINS: SESAME, CASHEW. MADE ON EQUIPMENTS WHICH ALSO HANDLES: OTHER TREE NUTS, MILK.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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