Is Obela Hommus Savoury Garlic 220g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Chickpeas (70%), Tahini (13%) (Sesame Seed), Canola Oil, Garlic (4%), Salt, Capsicum, Food Acid (Citric Acid), Herbs and Spices, Preservative (202)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Obela Hommus Savoury Garlic 220g is available at 1 retailer
About this product
Dip · Spreadable