Is Obela Hommus Tabouli Dairy Free?
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Ingredients
Energy, Fat, Protein, Carbohydrate, Sodium, Cooked Chickpeas (58%), Tahini (12%) (sesame), Canola Oil, Vegetables (6.5%) (capsicum, Tomatoes, Onion), Herbs (3.7%) (parsley, Mint), Food Acid (citric Acid), Quinoa, Garlic, Citrus Fibre, Salt, Lemon Juice, Preservative (202), Sugar, Lemon Peel, Spice, Natural Colour (140). Contains: Sesame. Made On Equipment Which Also Handles: Tree Nuts, Milk And Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.