Is Obela Hummus Pine Nut Garnished GERD Friendly?
Description
Creamy, smooth spread with a toasty undertone and mild savory tang. Thick yet spreadable texture suits crackers, vegetable sticks, sandwiches and wraps; commonly used as a dip, sandwich spread or party platter accompaniment. Reviewers often note consistent creaminess and convenient portion size, with occasional comments on packaging firmness and flavor.
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Why it's not GERD friendly
- citric acid
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Creamy, smooth spread with a toasty undertone and mild savory tang. Thick yet spreadable texture suits crackers, vegetable sticks, sandwiches and wraps; commonly used as a dip, sandwich spread or party platter accompaniment. Reviewers often note consistent creaminess and convenient portion size, with occasional comments on packaging firmness and flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpea (68%), Tahini (12%) (Sesame ), Canola Oil , Food Acid (Citric Acid), Roasted Capsicum, Garlic, Salt, Roasted Pine Nut (1%), Herbs and Spices, Preservative (202)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Obela Hummus Pine Nut Garnished is available at 3 retailers
About this product
Dip · Spreadable