Is Obento Bowl Instant Noodles Sesame Teriyaki Bowl Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

bell pepper

bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle: Water, Wheat Flour (46%), Modified Tapioca Starch (1420), Salt, Acidity Regulator (Lactic Acid) Seasoning Sachet: Sugar, Soy Sauce (Water, Wheat, Soybean, Salt), Rice Wine, Water, Ginger, Soybean Paste (Water, Soybean, Salt), Garlic, Concentrated Citrus Syrup, Modified Corn Starch (1420), Sesame Paste (1.6%), Soybean Oil, Salt, Yeast Extract, Spices, Sesame Oil (0.8%), Acidity Regulator (Citric Acid) Dehydrated Vegetables: Carrot, Bell Pepper, Green Onion Topping: Toasted Sesame Seeds

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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