Is Obi Active Water Kefir Valencia Orange & Grapefruit - 12 Fl. Oz. Dairy Free?
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Ingredients
carbonated water, obi probiotic strains blend (bacillus coagulans, lactobacillus rhamnosus, lactobacillus paracasei), organic tangerine not from concentrate, orange blossom honey, natural flavors, citric acid, organic stevia extract, himalayan pink salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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