Is Ocado Guacamole Alpha-Gal?
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Ingredients
Avocado (78%) [Hass Avocado, Water, Salt, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid)], Yoghurt (6%) (Milk), Tomatoes (4%), Lemon Juice Concentrate [Lemon Juice, Preservative (Potassium Metabisulphite)], Onion, Red Jalape�o Peppers (2%) [Red Jalape�o Peppers, Water, Spirit Vinegar, Salt, Preservative (Potassium Sorbate), Firming Agent (Calcium Chloride)], Salt, Garlic Pur�e, Coriander, Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid).For allergens, see ingredients in bold.May contain Sesame.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.