Is Ocado Mango & Coconut Chicken Grills GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime zest
lime juice
ground black pepper
chilli powder
spirit vinegar
garlic puree
+1 more

lime zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast (88%), Coconut Milk, Coconut Milk Powder (Coconut, Maltodextrin, Sodium Caseinate (Milk)), Water, Sugar, Sunflower Oil, Brown Sugar, Mango Puree Concentrate, Ginger Puree, Garlic Puree, Salt, Lime Juice, Yeast Extract, Spirit Vinegar, Red Chilli, Red Pepper, Cornflour, Coriander, Colour (Paprika Extract), Lime Zest, Flavouring, Acid (Malic Acid), Desiccated Coconut, Ground Turmeric, Chilli Powder, Ground Paprika, Ground Black Pepper.For allergens, see ingredients in bold.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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