Is Ocado Taramosalata Gluten Free?
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Ingredients
Rapeseed Oil (43%), Water, Cod Roe (10%) [Cod Roe (Fish), Salt, Sugar], Smoked Rapeseed Oil (9%), White Breadcrumbs (6%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Yeast, Salt], Lemon Juice Concentrate [Lemon Juice, Preservative (Potassium Metabisulphite)], White Onion, Salt, Preservative (Potassium Sorbate), Colour (Beetroot Red).For allergens, see ingredients in bold.May contain Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.