Is Ocado Taramosalata Vegan?
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Ingredients
Rapeseed Oil (43%), Water, Cod Roe (10%) [Cod Roe (Fish), Salt, Sugar], Smoked Rapeseed Oil (9%), White Breadcrumbs (6%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Yeast, Salt], Lemon Juice Concentrate [Lemon Juice, Preservative (Potassium Metabisulphite)], White Onion, Salt, Preservative (Potassium Sorbate), Colour (Beetroot Red).For allergens, see ingredients in bold.May contain Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.