Is Ocado Tomato Salsa Dip Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
ground paprika
tomato paste
diced tomatoes
tomato juice
tomatoes
chopped tomatoes

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chopped Tomatoes (55%) [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Diced Tomatoes (16%), Onion (11%), Rapeseed Oil, Tomato Paste (5%), Sugar, Parsley, Red Wine Vinegar [Red Wine Vinegar, Preservative (Sulphur Dioxide)], Salt, Garlic Puree, Cayenne Pepper, Ground Paprika, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum).For allergens, see ingredients in bold.May contain Sesame.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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