Is Ocean Cafe Cajun Crab Cakes Vegan?

Ingredients

Crabmeat , Imitation Crabmeat ( Pollock , Cod and/or Pacific Whiting , Water , Wheat Starch , Potato Starch , Sugar , Tapioca Starch , Snow Crab Meat , Natural And Artificial Flavor , [ Soy [ , Sorbitol , Egg Whites , Carrageenan , Potassium Chloride , Sodium Tripolyphosphate , Color Added , Sodium Pyrophosphate , Salt , Carmine , Paprika Oleoresin , Modified Food Starch , Soy Lecithin ) , Pollock , Bleached Wheat Flour , Celery , Cream Cheese ( Pasteurized Milk and Cream , Cheese Culture , Salt , Stabilizers ( Carob Bean and/or Xanthan , Guar Gums ) , Onions , Red Peppers , Green Peppers , Water , Wheat Flour , Yellow Corn Flour , Modified Food Starch , Soybean Oil , Nonfat Dry Milk , Distilled Vinegar , Salt , High Fructose Corn Syrup , Cane Juice Molasses , Lemon Juice Concentrate , Xanthan Gum , Mustard Seed , Sugar , Dextrose , Leavening ( Sodium Aluminum Phosphate , Sodium Bicarbonate ) , Citric Acid , Hydrolyzed Soy and Corn Proteins , Guar Gum , Disodium Guanylate , Disodium Inosinate , Dried Yeast , Turmeric , Garlic , Salt , Spices , Garlic and Onion Powder , Black Pepper and Cayenne Pepper , Anchovies , Caramel Color , Natural And Artificial Flavor , Sodium Benzoate and Potassium Sorbate ( As Preservatives ) .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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