Is Ocean Royale Golden Crisp Fish Fillet Vegan?


Ingredients
Fish Fillets (51%) [hoki (macruronus Spp.) Or Alaskan Pollock (theragra Chalcogramma)], Crumb Coating (49%), [flours (wheat, Chia), Water, Vegetable Oil, Starches (wheat, Potato, Tapioca), Salt, Wheat Gluten, Yeast, Glucose, Sugar, Black Pepper]. Contains Fish And Wheat.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


