Is OCEAN SPRAY, 100% JUICE, CRANBERRY POMEGRANATE Vegan?
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Ingredients
APPLE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), GRAPE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), PLUM JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), POMEGRANATE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), NATURAL FLAVORS, FUMARIC ACID, ASCORBIC ACID (VITAMIN C)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.