Is Ocean Spray 8/64 Oz Frutas Frescas Cranberry Lemon Raspberry Vegetarian?
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Ingredients
FILTERED WATER, GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE), CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), SUGAR, RASPBERRY JUICE (WATER, RASPBERRY JUICE CONCENTRATE), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), VEGETABLE CONCENTRATE (FOR COLOR), CITRIC ACID
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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