No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ocean Spray Craisins Greek Yogurt Covered Sweetened Dried Cranberries, 8 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet tart dried cranberries with a creamy outer coating provide a balance of tang and sweetness; chewy interior contrasts with smooth exterior. Commonly eaten as a snack, mixed into salads, trail mixes, and baked goods. Reviews frequently mention pleasant flavor balance, portability, occasional uneven coating, and variable sweetness perception overall.

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Ingredients

Greek Yogurt Coating [Sugar, Cocoa Butter, Palm Kernel Oil, Nonfat Milk Powder, Greek Yogurt Powder (Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Lactic Acid, Soy Lecithin (An Emulsifier), Natural Flavor], Sweetened Dried Cranberries (Cranberries, Sugar), Coating (Gum Acacia, Maltodextrin, And Sugar), Confectioner's Glaze.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients could contain dairy depending on the source.

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Where to buy

Ocean Spray Craisins Greek Yogurt Covered Sweetened Dried Cranberries, 8 Oz. is available at 3 retailers

WalmartFry'sAmazon

About this product

Snack · Dried, Candy Piece

Flavor
SweetTartFruity
Texture
ChewyCreamy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Ocean Spray Craisins Greek Yogurt Covered Sweetened Dried Cranberries, 8 Oz. | Spoonful