Is Ocean Spray Craisins Greek Yogurt Covered Sweetened Dried Cranberries, 8 Oz. Low FODMAP?
Description
Sweet tart dried cranberries with a creamy outer coating provide a balance of tang and sweetness; chewy interior contrasts with smooth exterior. Commonly eaten as a snack, mixed into salads, trail mixes, and baked goods. Reviews frequently mention pleasant flavor balance, portability, occasional uneven coating, and variable sweetness perception overall.
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Description
Sweet tart dried cranberries with a creamy outer coating provide a balance of tang and sweetness; chewy interior contrasts with smooth exterior. Commonly eaten as a snack, mixed into salads, trail mixes, and baked goods. Reviews frequently mention pleasant flavor balance, portability, occasional uneven coating, and variable sweetness perception overall.
Ingredients
Greek Yogurt Coating [Sugar, Cocoa Butter, Palm Kernel Oil, Nonfat Milk Powder, Greek Yogurt Powder (Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Lactic Acid, Soy Lecithin (An Emulsifier), Natural Flavor], Sweetened Dried Cranberries (Cranberries, Sugar), Coating (Gum Acacia, Maltodextrin, And Sugar), Confectioner's Glaze.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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