Is Ocean Spray Craisins Trail Mix - Cranberry and Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa butter
  • semisweet chocolate chips
  • chocolate liquor
  • citric acid

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

semisweet chocolate chips
chocolate liquor
citric acid

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sweetened Dried Cranberries (Cranberries, Cane Sugar, Glycerin, Citric Acid, Sunflower Oil), Roasted Peanuts (Peanuts, Vegetable Oil |(Peanut, Cottonseed, Soybean, Sunflower), Salt), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin !(An Emulsifier)), Roasted Almonds (Almonds, Vegetable Oil,|(peanut, Cottonseed, Soybean, Sunflower), Salt), Roasted Cashews (Cashews, Vegetable (Peanut, Cottonseed, Soybean, Sunflower), Salt)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ocean Spray Craisins Trail Mix - Cranberry and Chocolate is available at 5 retailers

Fry'sKrogerRalphsShopRiteThe Fresh Grocer

About this product

Snack · Pouch

Flavor
SweetFruityNuttyChocolatey
Texture
Crunchy
Commonly used for
SnackingOn The GoLunchBreakfast