Is Ocean Spray Cran - Raspberry Juice Drink GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Filtered Water, Cane or Beet Sugar, Apple Juice (Water, Apple Juice Concentrate), Cranberry Juice (Water, Cranberry Concentrate), Raspberry Juice (Water, Raspberry Juice Concentrate), Grape Juice (Water, Grape Juice Concentrate), Natural Flavors, Fumaric Acid, Citric Acid, Vegetable Concentrate for Color, Sodium Citrate, Ascorbic Acid (Vitamin C).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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