Is Ocean Spray® Diet Cran-Grape® Juice Drink 64 fl. oz. Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavors
  • grape juice from concentrate

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

grape juice from concentrate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Ocean Spray Light Cranberry & Concord Grape juice drink is a delicious and nutritious beverage made with real cranberries and grapes. It has only 50 calories per serving, making it a great option for those watching their calorie intake. The juice is free from artificial colors, flavors, and preservatives, ensuring a natural and refreshing taste. Packaged in 64-ounce bottles, each bottle contains 512 ounces of this delightful juice. Customers rave about the fantastic flavor combination of cranberry and grape, and many also appreciate the cranberry juice mixed with raspberry. Enjoy the goodness of real fruit juice with Ocean Spray Light Cranberry & Concord Grape juice drink.

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Ingredients

Filtered Water, Grape Juice From Concentrate, Cranberry Juice from Concentrate, Natural Flavors, Citric Acid, Fumaric Acid, Pectin, Ascorbic Acid (Vitamin C), Sodium Citrate, Acesulfame Potassium, Sucralose (Splenda Brand), Red 40 & Blue 1 (Colors).

Check Ocean Spray® Diet Cran-Grape® Juice Drink 64 fl. oz. Bottle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ocean Spray® Diet Cran-Grape® Juice Drink 64 fl. oz. Bottle is available at 20 retailers

Fry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMeijerRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Beverage · Bottle, Liquid

Flavor
FruityTartSweet
Texture
SmoothThin
Commonly used for
DrinkingOn The GoBreakfast
Low FODMAP? Ocean Spray® Diet Cran-Grape® Juice Drink 64 fl. oz. Bottle | Spoonful