Is Ocean Spray Juicy Cranberries Greek Style Yogurt Vegan?
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Ingredients
Yogurt Coating 64% (sugar, Non-hydrogenated Vegetable Oil [palm Kernel, Coconut], Whey Powder [milk], Whey Protein [milk], Yogurt Powder 1% [milk], Acid: Citric Acid, Emulsifier: Soya Lecithin; Flavouring), Sweetened Dried Cranberries 35% (cranberries, Sugar, Sunflower Oil), Glazing Agents: Gum Arabic, Shellac. Contains Milk, Soya. May Contain Egg, Tree Nuts, Peanuts, Sesame Seeds, Wheat, Celery, Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.