Is Ocean's Halo Organic Shredded Kimchi Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic gochugaru pepper

organic gochugaru pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC CABBAGE, WATER, ORGANIC APPLE PUREE, ORGANIC GREEN ONION, ORGANIC GOCHUGARU PEPPER, ORGANIC CANE SUGAR, ORGANIC CARROTS, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SAFFLOWER OIL, SEA SALT, LACTIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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